Katie began practicing yoga 8 years ago, as a 15 year old. Katie never thought a bunch of poses would have the impact they have on her today. This practice is more than a bunch of poses; it is a means to connect to yourself through movement and breath as a way to cultivate greater body awareness.
Throughout the years, yoga came in and out of her life, but it was always there when Katie was feeling disconnected or uninspired. In 2013, Katie entered into a 200-hour yoga teacher-training intensive program for hatha/vinyasa yoga at Frog Lotus Yoga in North Adams, MA. Since her training, Katie has taught various styles, from gentle/restorative to power vinyasa, and everything in between.
In class there is an emphasis on breath to create fluidity in movement, and a strong focus on sensation rather than aesthetics. Katie also likes to encourage students to think of the practice as a means to get to know the body through all the subtle shifts, and use that to live more consciously off of the mat.